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The exercise inspired us to take on some other ingrained nutrition misconceptions. We talked with leading nutrition researchers, chefs, and food scientists and did some sleuthing of our own to debunk 10 myths so you can enjoy many once-forbidden foods without that old familiar twinge of guilt. Added sugar is always bad for you.
Click here to open zoom in to image. Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in a refrigerator.
Our consumer research suggests that most people are well aware that chicken is a very lean low in fat meat. In fact, many would regard chicken breast as the benchmark for lean meat. What is less well known is that chicken is also packed with a broad range of vitamins and minerals which makes it an ideal nutritional package.
The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons. Poultry without the skin is often recommended as a substitute for red meat, since it is lower in saturated fat.
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.
The United States Food and Drug Administration allows the following claims to be made by manufacturers of Chicken, broilers or fryers, breast, meat and skin, raw:. Chicken, broilers or fryers, breast, meat and skin, raw is an excellent source of Vitamin B6, Niacin, Selenium and Protein. Chicken, broilers or fryers, breast, meat and skin, raw is a good source of Phosphorus. To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.