Sleep is a naturally recurring state of mind and body, characterized by altered consciousnessrelatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement REM sleep,  and reduced interactions with surroundings. Sleep occurs in repeating periodsin which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body.
Medical evidence suggests that for optimum health and function, the average adult should get seven to nine hours of sleep daily. Although each hour of lost slumber goes into the health debit column, we don't get any monthly reminders that we've fallen in arrears. In fact, the greater the sleep debt, the less capable we are of recognizing it: Once sleep deprivation — with its fuzzy-headedness, irritability, and fatigue — has us in its sway, we can hardly recall what it's like to be fully rested.
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Please refresh the page and retry. R esearchers have discovered a link between sleep and a woman's sex driv e. The researchers say the results demonstrate an association between shorter sleep duration, increased insomnia symptoms and decreased sexual function in postmenopausal women.
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