Once the bandage is in place, take the end and wrap from the inside of your wrist, around the heel of your thumb, and across the back of your hand toward the tip of your pinky finger. Then, wrap all four fingers and cross it diagonally along the back of the hand. Continue by wrapping the wrist again and repeating the loop around your hand.
A sprained thumb occurs when the ligaments that support the thumb stretch beyond their limits or tear. This usually happens when a strong force bends the thumb backwards, away from the palm of the hand. The most common way for this to occur is by falling onto an outstretched hand.
Show less A sprained thumb is a common injury in sports like volleyball, basketball, softball, skiing, sledding, tennis and ping pong. However, whether you sprained your thumb playing a sport or not, once you have been diagnosed with a sprained thumb you will have to know how to wrap it in order to start the healing process.
Back to Health A to Z. Get medical advice as soon as possible if you think you have broken a finger or thumb. It may need treatment to heal properly.
A thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backward. It is common in skiing, rugby, and basketball. If a sprained thumb is not treated properly it can recur and be a long term weakness.
Discover how you can get relief using two simple thumb strapping techniques. Thumb pain is very common and can make carrying out your daily activities a nuisance. Strapping a thumb can help prevent injuries from occurring as well as provide pain relief.
The most common reason to tape a thumb is due to a sprain-type injury, usually caused by the thumb bending too far backward while skiing or playing sports such as basketball, volleyball or football. Taping a sprained thumb restrains movement, protects it from further injury and allows it to heal in a timely fashion. Thumb taping can also be used by athletes to help prevent injury.
Wendy Rose Gould is a professional journalist who has contributed to "Glamour" magazine and the Huffington Post, among other publications. Gould specializes in lifestyle topics. While a mildly injured or sprained thumb isn't a serious ailment, it is necessary to protect the your thumb from further damage by wrapping it with medical tape and a thumb splint.