Breast exercise tone

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Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves--she uses them to help prop up her own D-cups. Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you.

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Boobs and butts are two of the most attractive and eye-catching female assets — so it's important to keep them looking their best! Since your butt is a muscle, you can enlarge and tone with exercise, and weight or resistance training; however, boobs are made up of fat and glands, with the pectoral muscles underneath, so improving their appearance is not as straightforward. A healthy diet and exercise can reduce fat and strengthen, tone, and build the underlying muscle of the chest, but remember there is no exercise that can tone the actual breast tissue.

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While the only sure-fire way to make this happen is to go under the knife — or invest in a seriously good push-up bra — you can strength train your chest muscles to increase their mass, which will in turn make your whole chest look fuller. Try a combination of these a few times a week to feel more va-va-voluptuous than ever before. Active Body.

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By Whitnee Schanke, M. Porcari, Ph. New ACE-sponsored study reveals the most effective exercises for strengthening and toning the chest muscles.

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Sculpt your upper body—and maybe even perk up your breasts—without doing a single push-up. There are many benefits to having a strong chest, ranging from the totally practical—increased shoulder stability, improved posture, and boosted calorie burn from the extra muscle mass, for example—to the completely aesthetic. Try these five chest exercises, courtesy of Alai, to increase strength and develop those below-the-boob muscles.

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Toned underarms and a toned chest can help you look stunning in photos of your upper body and can even prepare you for your beach closeup this summer. You can't actually directly tone your breasts, as they're made of fat and breast tissue rather than muscle, but you can target the underlying pectoral muscles. Toning your underarms requires that you sculpt your triceps.

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By using your own body-weight and perhaps a set of dumbbells, you can effectively develop muscular tone in your chest without having to go to the gym. Workouts that are designed to develop tone consist of multiple exercises that are done for numerous sets. Therefore, work out your chest twice per week so that you can give it two days off to recover.

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Sure, strong, sculpted glutes will help you look good in your favorite high-waisted jeansbut if you want to make everyday tasks, like carrying heavy groceries or children! But building strength in your upper body doesn't just mean focusing on the muscles in the front, like your chest and biceps. Powering up your posterior chain will help support the anterior muscles that make pushing, pulling, and lifting things a piece of cake.

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Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.

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Manipulate the different variables of exercise and you can reshape your body. Resistance training can help you tone up your chest and belly. However, if you have some fat covering the muscle you need cardio too. Push-ups and crunches will not spot reduce the fat that covers these areas, but combining a sound exercise plan with a healthy diet will.

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